Published note

Published Future-Self Model

The public-facing version of your personal model and behavioral scaffolding.

Updated 10/20/2018, 1:46:40 AM

/var/task/www/data/published-notes/future_self_model.md

Future‑Self Model – Michelle

1. Vision & Identity

  • Who I want to become: A confident, self‑aware creator who designs energy‑aware AI tools and maintains balanced relationships.
  • Core values: Growth, authenticity, curiosity, balance, empathy.

2. Long‑Term Goals (12‑24 mo)

GoalWhy it mattersSuccess criteriaTarget date
Release version 2 of Energy Translation SystemAligns with professional impactPublic repo with ≥5 stars, stable CI2026‑09‑01
Build a weekly habit‑review routineStrengthen self‑reflection4 review sessions per monthOngoing
Deepen roommate relationshipCreate a supportive living environmentMonthly shared activity, open communicationOngoing

3. Habit & Skill Framework

Habit / SkillFrequencyCurrent statusDesired levelSync cue (external trigger)
Mind‑flow practiceDaily (morning)✔️ 10 minConsistent 10 minSunrise / morning walk
External break with roommate2‑3×/day✔️ NaturalKeep brief, purposefulWhen conversation naturally shifts
Structured reflection (weekly)Sunday 18:00 PDT✖️ Not yet regular4 times/monthCalendar reminder

4. Feedback Loop with Roommate

  • Share updates (vision & goals) during a relaxed chat.
  • Ask: “What did you notice about my focus or mood?”
  • Log feedback in future_self_feedback.md.

5. Sync with External World

  • Environmental cues (light, weather, roommate presence) act as triggers for habit checks.
  • Tech tools (optional) can push reminders from habit_tracker.md to your calendar.
  • Roommate & Environment Insights:
  • Early uncertainty turned into calm coexistence through low‑pressure questions and shared activities.
  • The roommate’s presence now acts as an environmental booster for action (e.g., starting workouts, tackling tasks).
  • Shared moments (e.g., walking to the trash bin) provide natural, low‑effort social interaction that reinforces maturity and self‑acceptance.

6. Review & Iterate (Weekly)

  • When: Sunday 18:00 PDT
  • What: Review future_self_model.md, update goals, adjust habits, add new insights.
  • Outcome: Refined action items for the coming week.